Height kaise badhay kad lamba kare sirf 1 din mein

Height kaise badhay kad lamba kare sirf 1 din mein

hello dosto aaj hum apko btane ja rahe jissey shayad he apne kahi suna hoga or agar suna bhi hoga to apne useey dhang se samjha nahi hoga. chaliye jaante hai ki kad ko bada ya lamba karne k liye kya sabse jada jaruri hai waise mana jata hai ki jinke mata pita ki height lambi hoti hai unke bacho ki bhi height achi khaasi hoti hai par ghabraiye mat ye sab pehle baut mana jata tha aj k daur me in baato par gaur bilkul na kare aj kal har koi apni sehat ko lekar baut jada jagruk hai.

Nushkha No. 1

Sabse pehle jada se jada pani peena shuru kijiye taaki apke sharir k andr pani ki kami kabhi na rahe issesey apki height to lambi hogi hi iske sath he apko or bimariyo se bhi kaafi dur rahoge or to or apki sehat bhi kaffi achi ho jayegi or apke face pe chamak a jayegi.

Exercise / yoga

sabse jada exercise apko fayda kar sakti har roj subah subah exercise karne se apko kafi fayda hoga or apki sehat bhi thik rahegi yoga se jaldi koi bhi dawai kaam nahi kar sakti or ap agar yoga or pani ka sewan daily daily karenge to apki height paka badh jayegi hamari duaa apke sath hai. Baki to ap ishwar pe chod dijiye wo jo karta hai usme sab ka bhala hota hai.
height badhiye sirf kuch din mein